I'm always kind of down on myself on days off. It's definitely necessary, but at the same time I only ran a 5k yesterday which puts me at...(doing math in my head)...20 or 21 miles for the week. Argh! That's horrible. My gut wants to hit it pretty hard next week, but I've got to take it easy for at least the last part of the week to get ready for the half marathon Saturday morning. I guess that will be a good mileage boost. And my knee is giving me fits today-- from the race, I suppose.
For the record, let's just review the last 24 hours: ran a 5k, ate a whole plate of cheese fries, went to church this morning, ate cake and ice cream at lunch, and ate cake and ice cream tonight after dinner. That's a whole lotta eating, and not a whole lotta running. That's going to hurt tomorrow.
I have to go to the bathroom.
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